Learn how vitamin D deficiency impacts bone health and leads to conditions like osteoporosis. Dr. Khera's expert insights help you maintain strong, healthy bones. Vitamin D is a fat-soluble vitamin that plays a vital role in our health. The good thing about this vitamin is that it is readily available through the exposure of sunlight which sets it apart from other vitamins. It is known as the sunshine vitamin, other sources for vitamin D include Cod Liver Oil, Wild-Caught Salmon, Fortified Milk, Beef Liver, Sardines, Tuna Fish, Mackerel, Mushrooms, Caviar, Fortified Cereal and Eggs. This vitamin is unique in the sense that it not only acts as a vitamin but also as a steroid hormone and is utilized by the body to manage your body weight and also maintain good bone health.

Some of the benefits you get from this vitamin include

-Vitamin D helps in weight management and it is effective whenever it is included in your diet.

-It is also responsible for boosting your brain health.

-It also acts as a deterrent of cancer formation.

-It boosts your immune system and helps you stay healthy

-Another essential benefit is that it helps in bone formation as well as strengthen them.

In this article we will discuss the relationship between Vitamin D and your bones, the effect Vitamin D has on your bones.

One of the symptoms indicating that you are not getting enough Vitamin D is having brittle bones well for kids it’s the poor formation of bones. Vitamin D plays a vital role in maintaining skeletal calcium balance. This balance is established since it promotes the calcium absorption which in turn promotes bone resorption. The vitamin manages to do this by increasing the number of the osteoclasts. It also helps to maintain the level of calcium and phosphate in the body which are important for bone strengthening and formation.

The vitamin is also associated with bone mineral density. The vitamin deficiency in adults leads to osteomalacia and rickets in children. Calcium is known to strengthen the bones and it has been found that people who have sufficient supply of vitamin D avoid fracture whenever accidents or trips happen. Also when individuals fracture their bones and they source for vitamin D they heal much faster compared to people who ignore the intake of vitamin D. Osteoporosis is an inflammatory condition that mostly affects adults.

Mentioned below are some of the bone diseases a person may fall victim due to lack of vitamin D and calcium.

Rickets

As already mentioned, minerals such as calcium and phosphorus are an integral part of a healthy bone. In addition, vitamin D is also necessary for the bones to be healthier. The lack of this vitamin can call rickets the disease. The lack of these vitamins softens the bones and makes your body more susceptible to many types of bone fractures.

Osteoporosis
The gradual loss of minerals in the bone leads to osteoporosis. Although bone tissue has a special ability, it still needs vitamins and minerals. Bone deficiency can create concave spaces that cause the fragility and fragility of your bones. When this happens, it leads to osteoporosis.

Paget disease
This leads to atypical bone remodeling. Swelling and bone distortion can occur if you have have Pagets disease. The distortion can penetrate the nerves and this causes throbbing pain. The most affected parts of this type of bone disease include the skull, spine and collarbone. It is also believed that Pagets disease is a genetic disorder, which means that it can be acquired by gens. If your family has this type of disease in the past, it is very likely to contract.

Osteoarthritis
This disease can be characterized by bone degeneration and arthritis. Bone degeneration can lead to the breakdown of cartilage, which is an essential component of tissue attachment. Since two different bones are rubbed together by cartilage degradation, inflammation can lead to osteoarthritis.

Our body needs a variety of calcium nutrients for a variety of functions, including bone health and energy needs. Most of the body’s calcium intake is stored in the bones, where it also gives the skeleton resistance and stiffness. When insufficient calcium circulates in the blood to satisfy the cellular needs of the body, the body extracts calcium from its “reserves” in the bone. When the calcium intake is chronically low, the bones can become porous, weak and prone to breakage.